Chicken and Wild Rice Bowl With Brussels Sprouts
Eating meals in bowls is comforting and easy — and this one is based on nutty, nutritious wild rice. There’s a difference…
2 min read
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Beauty Tips & Tricks
Practical, evidence-based guides you can come back to.
136 articles
Slow Cooker Pumpkin Chili With Bulgur
The joy of the slow cooker is you can toss everything in and go on with your day. This vegan chili boasts…
2 min read
Garlic Parmesan Parsnip Fries with Spicy Yogurt Dip
Parsnips are often overlooked, but these sweet, hearty root vegetables are a great source of fiber, potassium, and vitamin C (1). Roasted…
2 min read
Black Bean and Avocado Breakfast Tostadas
This filling, Mexican-inspired breakfast is quick to put together and boasts plenty of protein (16g), healthy fats from avocado and olive oil…
2 min read
Apple Cinnamon & Chia Overnight Oats
This simple six-ingredient breakfast combines classic fall flavors of tart apple and sweet cinnamon. Chia seeds and yogurt round out the dish…
1 min read
Cauliflower Gnocchi With Eggplant Ragu
Cauliflower gnocchi is a convenient lower-carb option for pasta lovers, often found in the freezer section of local supermarkets. Served atop a…
2 min read
Chipotle Black Bean Burgers With Avocado Salsa
Canned chipotle chilies give these easy veggie burgers a delicious hint of smoke and spice. We mash most of the black beans…
2 min read
Banana-Sweetened Bran Muffins
Bake a batch of these banana bran muffins as a nutrient dense breakfast option for your family. They’re sweetened only with ripe…
2 min read
Asparagus Rice Bowl with Almond Pesto
This fresh, yet homey, vegan rice bowl gets a hefty dose of flavor from an almond-basil pesto and fresh lemon slices. It’s…
2 min read
Spring Produce Guide: What’s in Season, How to Use It, and How to Store It
After a long winter of root vegetables and hearty greens, spring produce brings color back to the aisle. Farmers markets start filling…
8 min read