Health News
Heavy drinking linked to worse strokes
Health Heavy drinking linked to worse strokes Getty Images Mass General Brigham Communications November 6, 2025 4 min read Study finds larger, deeper brain…
, 4 min read
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Health News
Practical, evidence-based guides you can come back to.
57 articles
Pistachios for diabetes: 7 benefits to keep blood sugar levels in check
Eating a healthy diet is crucial to prevent blood sugar spikes in individuals with diabetes. Sugary and high-carbohydrate foods should either be consumed…
4 min read
Millet recipes: Ways to add this superfood to your diet
Millets are different small-seeded grain crops that are found in various parts of India. They are naturally gluten-free, fiber and nutrient-rich in…
4 min read
National Nutrition Week: Eat a rainbow diet to achieve weight loss goals
We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is…
3 min read
Looking to build muscle? Lose weight? Need more protein, right? Probably not.
Health Looking to build muscle? Lose weight? Need more protein, right? Probably not. Forget influencers, nutritionist says. Here’s how much you really…
7 min read
Pink guava: 6 health benefits of this diabetes-friendly fruit
If you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink…
3 min read
Health benefits of kale: Make this green vegetable a part of your diet today!
Kale, often dubbed as a “superfood”, is a leafy green vegetable with an impressive array of health benefits. It is a powerhouse…
4 min read
How children learn to be good
Health How children learn to be good November 19, 2025 3 min read One tip for parents: Tell them about your mistakes…
3 min read
Why the Mediterranean diet works
Health ‘Harvard Thinking’: Why the Mediterranean diet works Illustrations by Liz Zonarich/Harvard Staff Samantha Laine Perfas Harvard Staff Writer November 19, 2025…
21 min read
Shining a light on the dark matter of our genome
Health Shining a light on the dark matter of our genome New research unveils powerful mapping tool that may help transform treatment…
5 min read