Avocado and Egg Breakfast Tacos
Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy…
2 min read
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Beauty Tips & Tricks
Practical, evidence-based guides you can come back to.
136 articles
The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians
If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. One post…
8 min read
Soda is bad for you yet your body wants it. Why?
Illustration by Liz Zonarich/Harvard Staff Health Soda is bad for you yet your body wants it. Why? Psychiatrist explains why we crave…
5 min read
When we say ‘smart,’ what do we mean?
Science & Tech When we say ‘smart,’ what do we mean? Illustration by Liz Zonarich/Harvard Staff October 16, 2024 4 min read…
4 min read
Is cheese bad for you?
Health Is cheese bad for you? Nutritionist explains why you’re probably eating way too much November 14, 2024 3 min read Part…
4 min read
Early stage lung cancer may be detected from a drop of blood
A diagnostic blood test may provide early detection of lung cancer in asymptomatic patients, according to a new study. Lung cancer, the…
4 min read
Walking faster may reduce your risk of abnormal heart rhythms, study finds
You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to…
5 min read
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three…
6 min read
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small.…
9 min read
How long does it take to see benefits from your new workout regimen?
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new…
4 min read