Shrimp and Radish Tostadas
These tostadas have it all — crunchy baked tortillas, creamy black beans, plump lime-pickled shrimp and radishes and a crisp slaw. Even…
2 min read
Section
Beauty Tips & Tricks
Practical, evidence-based guides you can come back to.
136 articles
Shawarma-Spiced Chickpea Bowls
Robust spices toasted with canned chickpeas form the anchor of this quick lunch. The spiced chickpeas are piled onto a bed of…
2 min read
A Simple Guide on What to Eat Before and After a Workout
What you should eat before and after a workout is one of the most hotly debated topics in fitness. Some influencers swear…
6 min read
Apple Pie Energy Bites
These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a great balanced snack with fiber, protein,…
2 min read
Sheet Pan Almond-Crusted Salmon With Green Beans
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping…
2 min read
Dietitian-Recommended Frozen Meals for Nights You Can’t Cook
Let’s be honest: Sometimes, the only thing stopping you from eating a nutritious meal is the time and effort it takes to…
5 min read
Whole-Grain Cinnamon-Apple Pancakes
These hearty pancakes combine oats and white whole-wheat flour for 100% whole-grain goodness. They cook up fluffy, yet somehow maintain a beguiling…
2 min read
Smoked Salmon & Brussels Sprout Scrambled Egg Whites
If you like a quick breakfast of scrambled egg whites, you’ll love them with slivered, browned Brussels sprouts and savory smoked salmon. …
2 min read
Hearty Chicken & Corn Chowder
For a hearty chowder that’s not thickened with flour, simply puree a portion of the soup in a blender. Blending also gives…
2 min read
What a Calorie Deficit Meal Plan Looks Like
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories…
7 min read