Perimenopause Diet: Evidence-Based Nutrition for Hormonal Changes
Feeling off in your body and not sure what’s behind it? You’re not alone, especially in midlife. While lifestyle and genetics play…
7 min read
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Sheet Pan Kung Pao Cauliflower Steaks
A little spicy, a little sweet, this vegan sheet pan dish stars cauliflower steaks dressed up in a kung pao-like sauce. Cilantro…
2 min read
Mixed Berry Overnight Oats
With 24 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right…
1 min read
Cacao Nib & Almond Green Smoothie Bowl
The smoothie bowl is an opportunity to make something pretty — and pretty healthy — for breakfast. By spreading your oat-based smoothie…
2 min read
Tempeh Breakfast Burrito Bowls
Busy mornings just got a serious plant-based upgrade. These Tempeh Breakfast Burrito Bowls pack 20 grams of protein per serving — no…
2 min read
Raspberry Smoothie Bowl With Pears and Pistachios
The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction…
1 min read
A Dietitian’s Top 10 Summer Salad Picks
Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce. This means it’s also the…
7 min read
Quick Black Bean Chili Over Lime Couscous
Vegetarian and looking for a high-protein meal? Look no further than this recipe, which gives you 20 grams of vegetarian protein per…
2 min read
Air-Fryer Boneless Buffalo Wings
Skip the bar food and make your own crispy hot wings instead! Marinating boneless chicken breast pieces in a mix of buttermilk…
3 min read
Air Fryer Truffle Fries
These air fryer fries are extra crisp thanks to a light coating of “instant flour.” A blend of very finely ground all-purpose…
2 min read