Mental Health
How to deal with toxic in-laws and set boundaries
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Yes, having toxic in-laws is a real thing. Learn what it means to have…
, 15 min read
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240 articles
The science behind Calm: 27 studies and surveys
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Calm takes an evidence-based approach to well-being. Here’s what researchers have found across…
11 min read
How to request time off work (with examples of what to say)
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Requesting time off from work can be stressful, but it’s important. Learn 7…
14 min read
8 ways to connect with friends in honor of National Friendship Day
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA National Friendship Day (August 2) is your annual reminder that good friendships don’t…
8 min read
Navy SEAL nap: Does the 8-minute sleep method work?
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Curious if the Navy SEAL nap actually works? So were we. Explore…
8 min read
How to request time off work (with 4 examples of what to say)
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Requesting time off from work can be stressful, but it’s important. Learn 7…
14 min read
30 good questions to ask to get to know someone
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore personal questions to help you get to know someone and deepen…
7 min read
The Foundational Five: A Simple Way to Eat Well Every Day
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so…
14 min read
30 questions to ask a guy to get to know him better
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA When you’re trying to get to know someone new, it can be hard…
15 min read
Are you dealing with a pathological liar? Here’s how to tell
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA If someone in your life seems incapable of telling the truth, they may…
11 min read